Fitness Boot Camps The Latest Craze

Fitness Boot Camps the Latest Craze

by

felixcaturza

In this health conscious modern world, fitness boot camps are fast becoming the latest craze. A lot of people today prefer fitness boot camps and turn it a money-making business. The activity provides a power-packed workout in the span of an hour. The classes begin with a simple warm-up exercise like squatting or sit ups or walking on the treadmill. These exercises are usually performed by people in groups. Then they are doing the exercises alternately to break the monotony. The exercise has become harder at is progresses.

Boot camp training often combines running, interval training and many other exercises using weights to lose body fat, increase cardiovascular efficiency and increase in strength. Similarly, it helps people get into a routine of regular exercise. It is a type of physical training program conducted by gyms, personal trainers and former military personnel.

This exercise activity is not for the faint of heart. In this commotion, the instructors are sometimes harsh; they are yelling at people and reprimanding them to maintain standards. Late comers are being punished. The instructor s mission is to give people the maximum workout possible at the end of the day.

People who joined fitness boot camps find it very tough and challenging the first time they are doing it, however, when they able to see the benefits, their view of things changes. Since some are not that physically fit for the activity, health experts recommend every potential clients to undergo a checkup before joining.

Fitness boot camps are usually run by retired army or navy personnel and are often based on the military style of training. Usually held outdoors the activities include jogging, sprinting, ply metrics, push-ups, pull-ups, squats, lunges, suspension training and a variety of other callisthenic exercises. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. They utilize open-air places like beaches or parks and they love being surrounded by nature during the activity as it gives more value to the exercise.

Consequently, they designed a fitness boot camp for children, women and older people. In fact, they believe that in this time of hectic schedules a fitness boot camp perhaps is the only answer to get a high-value exercise. Those people who have joined the exercise are quite satisfied despite of the harsh methods employed.

If you are looking around for the best fitness boot camp just visit http://www.fatattack.co.uk and you will get the most reliable and best results of losing weight that you aimed for.

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